Best ways to Prevent Hair Fall
There are several familiar methods, how to prevent hair lose because around you most of person gives you free ideas to try numerous technique to stop hair fall. Hair loss is a common problem that can be caused by a number of diverse reasons and there are many unusual factors that results hair loss, the best tips to growth and stop hair loss just read this article
Some Main Causes of Hair Fall No Body Knows
There are some main causes of hair fall which ignored by every second person worldwide, so first we need to learn which those facts are and how to protect hairs from prevention.
- Medication and Treatment
- Physically Unfit
- Genetic Problems
- Mentally Disturbed or Stress
- Changing in Oils and Shampoos
- Generally Careless
- Chemicals That Cause Hair Lose
- Best Food to Prevent Hair Fall
Medication and Treatment
Certain medical conditions call for surgeries and treatments that help to restore to health. While these treat your condition, the side effects of the treatments can often damage the hair follicles and cause speedy hair fall. Treatments like chemotherapy to treat cancer, steroids, and medication for typhoid, heart diseases, depression, etc. are known to be responsible for extreme hair fall to the extent of causing baldness. Below is the list of drugs that cause hair loss as a possible side effect:
- Thyroid medicines
- Aspirin and non-steroidal anti-inflammatory drugs
- Diet pills
- Birth control pills
When a person physically does not feel physically well or good, it will affect your whole body and gradually it will attack on your health Hormones and immune systems to decrease the strength of your body cells and proteins and different other body parts which could affect on your growth.
Hormonal transform connected with pregnancy, childbirth, suspend the use of birth control medicine, and menopause can cause temporary hair loss. Medical conditions that can cause hair loss include thyroid disease, alopecia aerate an autoimmune disease that attacks hair follicles, and scalp contamination like ringworm.
Mentally Disturbed or Stress
Anxiety that is caused when a person is worried and the person then begins to pull out hair without even realizing. This can, lead to larger quantities of hair being pulled out and can direct to hair loss.
Misery or Depression is the major mental health problem worldwide, and many people do not appreciate that misery can actually have an impact on your hair loss.
Stress can play a big part in hair loss but stress related hair loss is not permanent. When our body is put through stress, mental or physical, the growth phase of the hair growth cycle can stop.
Changing In Shampoo and Oils
Do not get multiple treatments like coloring and straightening at/around same time. Give your hair some rest. The main causes of hair loss or hair fall are genetic, pollution, use of chemical oils, different shampoo and microbial infections or diseases. These mentioned reasons are directly affecting hair follicles or weakening it by thinning. Changing of hair oil does not reason any hair loss, if it does not contain any artificial chemical substances.
Generally careless is also the main cause to hair fall if you use multi company’s brands shampoos or oils and start scalp over your hair and also changes in medicines for hair, it will cause your hair and you will lose hairs on daily basis.
Various people want well-built and healthy hair, mainly as they grow older. There are numerous foods to use as nutrients to strengthen hairs. Without these necessary nutrients, your hair will feel the damaging effects like the cells in our bodies, hair thrives on a diet rich in vitamins, minerals and antioxidants.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.
Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium.
Oysters are one of the best food sources of Zinc and Zinc is a mineral that helps support the hair growth and repair cycle.
Fatty Fish like salmon, herring and mackerel have nutrients that may promote hair growth.
Spinach is a healthy green vegetable that’s full with beneficial nutrients like iron, foliate and vitamins A and C, all of which may promote hair growth and prevent hair fall.
Using of Mobiles Day Night
Now a days in a research the main cause of hair lose is to use of mobile phones more in day or night is very harmful for hormones, too much cell phone use might lead to hair loss Hair Loss due to Electromagnetic Radiation from Overuse of Cell Phone these Electromagnetic can affect genes, neural tissue, endocrine regulation and sperms.
Chemical That Cause Hair Lose
In case of multi company brands if anyone use it could cause hair loss and most of the shampoo and oils are made is using dangerous chemicals which is the result of hair lose some of them are here.
It is antimicrobial preservative used in cosmetics and hair products
It comes to hair loss, formaldehyde can be damaging to your scalp by increasing irritation, while also causing allergic reactions.
While it’s always inspiring to leave the shower smelling likes your favorite shampoo, the side effects of chemical fragrances are damaging and changing levels of certain hormones like estrogen and testosterone and Chemical fragrances have also been shown to cause contact dermatitis and urticaria a type of rash and itchiness on the skin.
Have also been shown to act as endocrine disruptions, meaning they disorder with the weak hormonal system in your body. Parabens have a dangerous ability to mimic estrogen, which leads to a hormonal imbalance linked to tumor development and mood swings. This hormonal disruption can lead to female pattern hair loss in women
Propylene glycol is a chemical used in cosmetics and hair products as a skin conditioner and humectants.
Propylene glycol is still listed as hazardous by the Environmental & Health, with high concern being organ toxicity and skin irritation.
Sodium Lauryl Sulfate
It is a harsh chemical detergent and surfactant used in many commercial shampoos to strip away dirt, oil, and other impurities.
Research confirms that SLS penetrates the skin barrier where it can degenerate cell membranes and proteins on your scalp.
It is often added to shampoos containing sulfates to help thicken the lather of hairs but it because when you dry your hair this dryness can lead to breakage and loss, especially if you’re repeatedly drying it out every day with a salt-laden shampoo and conditioner.
Best Food to Prevent Hair Fall
As with food, one of the best ways to soften and nourish your hair to encourage growth is to “feed” it whole, natural ingredients. Look for products containing super foods full of vitamins and minerals that will help nourish your scalp.
Yogurt is filled with Vitamin B5 and Vitamin D that are known to endorse hair follicle health. Otherwise, you can also use yogurt to make a hair mask every once in a weak which is best for prevent hair.
Carrots sneak carrots in your diet for those long and shiny locks. Which is good for the eyes, carrots contain Vitamin A that also improves hair growth. A deficiency of vitamin A may lead to dry and itchy scalp.
Strawberry contains high levels of silica. Silica is a trace mineral fundamental for hair power and hair enlargement. Additional silica rich foods include cabbage, rice, oats, onion, cucumber and cauliflower.
Eggs and Dairy Products: yogurt, cheese, milk, eggs etc. are full with vital nutrients such as proteins, Vitamin B12, zinc, iron and Omega 6 fatty acids. Dairy products are great source of biotin (Vitamin B7) that is known to fight hair fall
To prevent hair fall use Walnuts to your diet. It is the only known nut that contains biotin, B vitamins B1, B6 and B9, Vitamin E, abundance of protein and magnesium, all of which reinforce hair cuticles and promote the scalp. It helps to protect cells from DNA damage which may be caused due to sun exposure.
Spinach is a great resource of iron, protein and vitamin A and C. Iron insufficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, iron, magnesium, potassium, and calcium. It helps in sustain a healthy scalp and shiny hair.
Lentils are full with iron, protein, zinc, and biotin. As well this, lentils are full of folic acid which is essential for restoring the health of red blood cells that supply the skin and scalp with extreme requirement of oxygen.
Honey can improve the look of thinning hair. In a study of patients experiencing dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every after 2 day for 4 weeks it brings the improvement in hairs and prevent hair for long time.
Guava is full with Vitamin C it prevents your hair from becoming breakable and weak and guavas contain much Vitamin C than oranges, Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity necessary for hair growth.
To Prevent Hair Fall Do Not Use Following Things
- Do not use the same shampoo for months together. It’s always a good idea to keep changing the brand.
- Do not tie wet hair as they are weak then, and the traction could lead to hair fall.
- Do not use a home hair straightening iron more than twice a month.
- Avoid over-use of hair sunscreens, but the conditioners can fulfill this task quite well.
- Do not tie wet hair as they are weak then, and the traction could lead to hair fall.
- Do not comb wet hair rigorously. Wet hair will shed more, so avoid combing them again and again
- If you have scalp psoriasis and also dandruff then do not use oil on your hair. As oil is like a meal for malasezia yeast that is the causative organism for dandruff.